Pocket Mentor Mental Wellbeing

Meet The Pocket Mentor mental wellbeing toolkit:The daily 5 To Thrive mental wellbeing workout...*1* Mindful Moment - A daily breathing exercise.A short mindfulness exercise that can slot into your day (multiple times if you like), to calm, de -stress, and build resilience to help respond to challenges objectively.*2* Daily Thanks - Intentional gratitude list. Our brain has a bias towards the negative stuff. Spending self care time actively thinking about the good things our brain usually ignores builds our mental wellbeing by promoting helpful thinking habits for objectivity, happiness and resilience.*3* Affirmations - Empowering statements.Review our daily resilience prompt and input your own affirmations to build confidence and motivate you through challenges to achieve your goals. *4* Reflection - Micro journaling A daily reflection is important for our mental wellbeing, allowing us to recognise progress and refine for tomorrow. Building a growth mindset to be resilient in setbacks to achieve and improve more.*5* My Values - Measuring and aligning your actions to your core values. Enter your core values; the qualities you believe are important to being a good person e.g. kind, calm, resilience. At the end of the day score yourself 1-5 on how closely you lived to each value during the day and explain why. This builds our mental wellbeing through self awareness of our thoughts and behaviour, and boosts our self belief and confidence, to lead a happier, kinder life. Once you’ve completed the 5 To Thrive mental wellbeing tools, select an emoji that sums up your day. For every 5 days you complete the 5 To Thrive mental wellbeing tools, we donate to plant a tree for you. Your growth grows trees! Mindset Boosts Real time solutions to real life challenges. Select how you’re feeling and The Pocket Mentor provides a tailored solution to your challenge from our growing library of evidence based mental wellbeing and resilience videos and courses. The key mental wellbeing topics covered in the Mindset Boosts are:Resilience ConfidenceFocus and productivityMotivationEmpathyGrowth mindset MindfulnessSelf awareness Stress managementMarginal GainsDelayed gratification Neuroplasticity Browse the Mindset Boost library to proactively build your mental wellbeing skills in these areas too. Track your progressTracking our improvements and mood is important for our mental wellbeing. Use The Mind mind area to view all of your 5 To Thrive inputs and your tree tracker to see how your daily actions are making positive change to you and our planet. Join our mission to grow 1 million minds who grow 1 million trees. We’d love to help you get the most out of The Pocket Mentor mental wellbeing toolkit and hear how it’s helping you. Drop us an email at [email protected] MEMBERSHIP PRICING AND TERMS The Pocket Mentor offers two auto-renewing subscription options: £4.49 per month £46.99 per yearThese prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your Google Play Store Settings at least 24 hours before the current period ends. You can go to your Google Play Store to manage your subscription and turn off auto-renew. Your Google Play Store will be charged when the purchase is confirmed. Read the terms and conditions here: https://www.pocketmentorapp.com/terms-conditions/Read the privacy policy here: https://www.pocketmentorapp.com/privacy-policy/